The material appearing on LIVESTRONG.COM is for educational use only. Her passions and interests include fitness, health, healthy eating, children and pets. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Cheeseburger (Single Patty with Condiments), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Hamburger (Single Patty with Condiments and Vegetables), Hello Fresh Bellissimo Bruschetta Burgers, Hello Fresh Smothered Pepper Jack Burgers, Encore Seafoods Wild Alaskan Salmon Burgers, Pal's Sudden Service Jr Burger with Cheese, Freddy's Frozen Custard Triple Steakburger. and For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. serving of ketchup contains 15 calories, 3.77 g of carbohydrates, calcium, vitamins A and C and 2,506 mcg of lycopene. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] serving of yellow mustard provides 3 calories and 0.27 g of carbohydrates. Hamburgers are one of the most popular foods in America and, according to National Public Radio, Americans consume about 14 billion burgers each year. 100 % 50g Protein. 0 %--Carbs. Calories, fat, protein, and carbohydrate values for for Hamburger Patty and other related foods. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. You'd need to walk 15 minutes to burn 52 calories. The main meat used for a traditional hamburger is ground beef. 4%, Iron  The good: This food is low in Sodium. Your daily values may be higher or lower depending on your calorie needs. ... Elk Burger Patty Melt. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 482 calories in 8 ounces of Ground Beef (85% Lean / 15% Fat). 2,000 calories a day is used for general nutrition advice. 23% Saturated Fat 4.5 g grams. Visit CalorieKing … Foods that are both nutritious and filling are considered better choices for weight loss. *Percent Daily Values are based on a 2,000 calorie diet. Beef also provides a wide assortment of amino acids and 140 mg of cholesterol. The traditional hamburger bun is made from white bread. Calories from Fat 107. Full nutritional breakdown of the calories in 8 oz.. Angus burger based on the calories and nutrition in each ingredient, including Ground beef, lean, Dinner Rolls, egg, Red Ripe Tomatoes, Onions, raw, Bib Lettuce and the other ingredients in this recipe. Calories 197 % Daily Value * 18% Total Fat 12 g grams. Deborah Lundin is a professional writer with more than 20 years of experience in the medical field and as a small business owner. Looking at a serving of two large pieces of white bread, the calorie count is 160, protein is 4.58 g and 30.37 g of carbohydrates. burger patty. Calorie breakdown: 37% fat, 41% carbs, 22% protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], PROTEIN QUALITY Calories in Hamburger Patty No Bun based on the calories, fat, protein, carbs and other nutrition information submitted for Hamburger Patty No Bun. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 197 % Daily Value * 18% Total Fat 12 g grams. used as a substitute for professional medical advice,

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