The dietitian and nutritionist is back on TV screens to help the nation shift the flab. How to Lose Weight Well is a show in which members of the public road test some of the most talked about diets around, all so you don't have to. This week Stefanie and Jade have only ten days to slim down for the launch of their fashion label, fast food fiends Matt and Rob battle the bulge before a university reunion in six weeks’ time and Vicki and Kerry want to get fighting fit and slim for a mud race in four months’ time. View our online Press Pack. This week Amber and Roisin have ten days to slim down for Amber’s graduation day, Gerry and Leighton go on six week diet plans to lose weight before Leighton’s wedding, and Janet and Carol want to slim down for carnival in 4 months’ time. Caroline and Charmaine want to shape up for their spa day. Channel 4 series How to Lose Weight Well has provided audiences with recipes ranging from the delicious and nutritious to the straight up gross. Hala is the founder of nutrition and lifestyle blog, Nutrition Rocks - she can also be found on Twitter and Instagram. Get inspired. Privacy Policy | Trick your stomach. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. | Only ONE brings you the best shows for the best you. Xand also investigates how exposure to extreme temperatures can affect weight loss and finds out if chewing for longer can make us eat fewer calories. Identical twins Michelle and Mandi have four months to slim down for a black tie event. Get travel. How to Lose Weight Well (TV Series 2016– ) cast and crew credits, including actors, actresses, directors, writers and more. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Foods that have few calories per 100g, such as vegetables and fruit, are a great … Xand also investigates if vitamin drips can affect weight loss and finds out if placenta pills can help with weight loss. AK and Bethany want to drop a dress size to go speed dating in two. Get yoga. This week Lauren and Robyn have twelve days to slim down for a birthday bash, school run mums Emma & Elisa go on six week dieting plans to lose weight before a Bat Mitzvah party and work colleagues Carl and Paul want to slim down for a charity gig in four months time. To inquire about a licence to reproduce material, visit our Syndication site. They divide the dieters into three timeframes; CRASHERS on short term diets, SHAPE SHIFTERS on six week programmes and LIFE CHANGERS on four month … Xand tries out laser lipolysis to get rid of his belly fat and investigates if gastric balloons can lead to weight loss without the risks of surgery. The presenting team is led by Dr Xand van Tulleken, the author of How to Lose Weight Well. Married couple Si and Simon want to trim down for Manchester Pride in four months’ time. Series 5 Episode 3 - From the Midwife's Diet to the Athlete's Diet. Bharat and Atul want to purge the pounds and get in shape for their part in a dance routine for a Bollywood film in four months. Alton Towers closes indefinitely due to lockdown despite planned Christmas events, US Election Day LIVE - First blood to Trump as he claims major win in Florida, Pubs WILL be able to serve takeaway pints in lockdown with new legal loophole, I'm mortgage-free at 35 & once paid for a £1.2k supermarket shop with coupons, Man, 26, arrested after 'teen raped' as cops warn of vigilantes roaming streets, ©News Group Newspapers Limited in England No. The presenting team is led by Dr Xand van Tulleken, the author of How to Lose Weight Well. 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