You're supposed to heat up the water first, then dunk the packet in the hot water for about five minutes. Then morning comes and I dump the contents into my blender with enough liquid of my choice (usually coconut water) and some protein powder, and breakfast is served! Morning Meal Prep: Make Your Own Smoothie Packs! 1 Tablespoon of oat flour (oats blended in blender), Add ½ cup quick oats to each zip-top bag. Feel Free to Share your Ideas and templates below! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This is huge! Our Story of Paying Off Six Figures of Debt, Guide to Getting a Month Ahead Financially. Let us introduce you to our favorite morning meal plan hack: the individual smoothie pack! All Rights Reserved. ", "I didn't even think of using coffee filters for this! Read more about our affiliate linking policy. Then let it sit to steep for an additional 2 minutes to fully develop the flavor. There’s certainly nothing new about smoothies, but blenders have certainly come a long way since my smoothie heyday in the late 90s, and interesting frozen fruits and veggies are now more accessible than ever! Pour the whole packet in the pitcher, add about a couple of ice cubes, and add cold water to combine the whole ingredients. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Make-Your-Own-Coffee-Single-Bags-Step-1.jpg\/v4-460px-Make-Your-Own-Coffee-Single-Bags-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/03\/Make-Your-Own-Coffee-Single-Bags-Step-1.jpg\/aid1404664-v4-728px-Make-Your-Own-Coffee-Single-Bags-Step-1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"