I promise you that this will only make you a better person. I still knew they cared deeply for me even though I never saw most of them. Make the best of the condition you are in now - if you are currently bedridden and unable to do anything, lean on others for help and do not feel guilty about it. cjla basics - My friend Rachel told me about this mom brand. molly suds - The only laundry detergent I use now. It only has a few ingredients and my hair feels SO clean afterwards. Or maybe you’re a parent of a child with eczema and you’re looking for answers. That’s about it, honestly. I love mine to death. loose, soft clothing - My skin started catching on most of my clothing and would pill almost everything I wore bc my skin was sandpaper. Learning so much about my body, the corrupt health care system and natural ways I can heal myself. witch hazel - My facial routine now is just wiping my face w witch hazel and that’s about it. We bursted into tears and were just so overwhelmed with what we had went through. vitamin d - I always just take this bc Seattle has no sun. My skin touching anything for more than 20 min would radiate and be really hot to the touch causing it to become a raging itch. I felt like my journey was the way it was supposed to happen for me. It has only 5 ingredients and is super gentle. Cara Ward - Cara is a woman in the UK and is the first person on how I learned about TSW a few years ago. It’s extremely hard to seek support from those in real life bc almost no one knows what you’re going through and it’s hard doing this alone. I truly believe that we learn and grow the most through suffering. They were soft to the touch and my skin felt so good against it. I still use them at month 15 but have weaned off of them for the most part. But now, I’m able to use it and feel clean and not sting. You truly see what matters in life and feel grateful of the little things. Focus on things you can do no matter how little it may be, such as watching Netflix in bed. Getting a “second chance” at life. It’s not a confetti party anymore but skin still powders off my body. I wished I would’ve just pushed through and kept going at least to keep up w my muscles. Common Symptoms of Topical Steroid Addiction. I also just loved that she firmly stood behind the fact that she was NOT going to touch any medication through TSW, not even the immunos. I had to basically change out my entire wardrobe post worst tsw months bc my clothes were either ruined from all the oils/zinc/petroleum or they were just still too rough to the touch for my skin. You MUST stay strong. She is also a gal overseas but had been following me on Instagram for awhile and when she had first saw that I was going through TSW, immediately she felt connected and wanted to help me and shared her skin journal. Zainab Danjuma - Once again, not in America, but I followed her YouTube videos religiously. This ended up being way longer than expected, but I hope it will be a good resource to go to for those just starting their journeys. I wanted to do this so that I could talk to everyone all at once and wanted to let them know how much they meant to me and that nothing could’ve changed our friendship during my TSW, especially if we’ve had a long history. In the beginning, I was using them and tried tying hair ties around my wrists hoping to help keep them on, but I always gave in and took them off. The best advice I can give is to not worry about your timeline - stay in the present and do not worry about the future. For example, I would wear ice packs around my stomach or sit on one when I was doing long drives. Avo for the really dry days. I’ve been holding off on this blog for a long time mostly because I’ve been procrastinating and digging up all this old info is a bit traumatic, but I’m finally getting to it now. But also so much of my time was consumed, so I don’t even know if I would’ve even been able to bc I was in so much pain, and there was always a chore to be done. Even though she was just an hour or so north of me, we didn’t get to see each other until month 8, and we went on a little hike around Baker. Hair would pull right out of my scalp w little to no force. rose water - I’ll spray this one my face if it’s feeling dry. Usage of topical steroids: Duration, frequency, amount and potency of topical steroids used. For me, I used memories of trail to help escape my most painful moments. It was something I had to fight through almost entirely alone. vitamin c - I took high doses in the beginning recommended by my naturopath. They pretty much market to post partum moms bc their fabric is so soft and stretchy. Please watch the video below to see what happened to my skin, health and body in 12 months from Jan 2018 to Dec 2018: On January 6th, 2019, I gave a presentation on my 12 months of TSW to a group of 40ish friends (mostly) at the Ballard Public Library. Not a single medication or synthetic chemical was put into my body to speed up my healing process. It is difficult to give an estimate on how fast one will heal from TSW. As always, please contact me if you have any qs. A lot of the time it is more of a mental battle than a physical one. I don’t really notice anything w my skin/nails though. Steroid withdrawal is the result of overusing steroids which are often times a synthetic version of the male sex hormone testosterone.

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